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N1 Fitness Podcast

Jan 21, 2019

Marcus is answering your questions on this Ask Me Anything Episode! Specifics include… 

  • What and how are you eating while travelling?
  • Have you taken anything positive away from getting as heavy as you did?
  • What’s the best position to sleep in?
  • Do you burn more fat working out fasted?
  • Are they any specific foods or...

Jan 7, 2019

Brad Shoenfeld is on the show today and we’re chatting all about hypertrophy! Specifics include…


  • Where should you start?
  • How much training volume should you do?
  • What impacts training recovery?
  • How much does training frequency matter?
  • Best bang for your buck exercises
  • Keto for hypertrophy
  • Macronutrient ratios
  • Meal...