Sep 30, 2019
Lyle is back on the show and we’re chatting all about the pros and cons of birth control and how it relates to body composition! Specifics include…
-How does the menstrual cycle work?
-What causes cycle related cravings?
-What is birth control doing in the body?
-The most common forms of birth control and how they...
Sep 23, 2019
Are you an abstainer or a moderator? Marcus is chatting about the everything in moderation approach and why it’s likely not a solid fat loss strategy for a lot of folks!
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COACHING w/ MARCUS
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Sep 16, 2019
Dr. James Hoffman is on the show and we’re talking all about recovery. Specifics include…
-What does it mean to be and feel recovered?
-What should we prioritize when it comes to recovery?
-Signs of being under-recovered and over-trained
-The value of support, community and communication
-Supplements for...
Sep 9, 2019
Today I’m outlining the who, what, where, when and why around the 30-Day Fat Loss Challenge starting September 15th!
CLICK HERE for the 30-Day Fat Loss Challenge
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COACHING w/ MARCUS
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Sep 2, 2019
Agnes Kowalski is on the show to chat about changing your mindset around money and how to make more of it! Specifics include…
-How should we approach money to begin with?
-How to identify your sub-conscious programming and biases
-Positive thinking vs. shifting your beliefs
-Are affirmations helpful to make more...