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N1 Fitness Podcast

Sep 30, 2019

Lyle is back on the show and we’re chatting all about the pros and cons of birth control and how it relates to body composition! Specifics include…

 

-How does the menstrual cycle work?

-What causes cycle related cravings?

-What is birth control doing in the body?

-The most common forms of birth control and how they...


Sep 23, 2019

Are you an abstainer or a moderator? Marcus is chatting about the everything in moderation approach and why it’s likely not a solid fat loss strategy for a lot of folks!

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COACHING w/ MARCUS

Nutritional Coaching

Workout Programming

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Sep 16, 2019

Dr. James Hoffman is on the show and we’re talking all about recovery. Specifics include…

-What does it mean to be and feel recovered?

-What should we prioritize when it comes to recovery?

-Signs of being under-recovered and over-trained

-The value of support, community and communication

-Supplements for...


Sep 9, 2019

Today I’m outlining the who, what, where, when and why around the 30-Day Fat Loss Challenge starting September 15th!

CLICK HERE for the 30-Day Fat Loss Challenge

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COACHING w/ MARCUS

Nutritional Coaching

Workout Programming

FOLLOW MARCUS

Facebook 

Instagram 


Sep 2, 2019

Agnes Kowalski is on the show to chat about changing your mindset around money and how to make more of it! Specifics include…

 

-How should we approach money to begin with?

-How to identify your sub-conscious programming and biases

-Positive thinking vs. shifting your beliefs

-Are affirmations helpful to make more...