Jul 16, 2018
Dr. Amy Bender is on the show today and we’re chatting about one
of my favourite topics, sleep! Specifics include…
- Do athletes and active people need more sleep?
- Banking sleep or front loading sleep
- The physical impacts of not enough sleep
- Managing nerves & anxiousness around sleep
- Nap length and timing
- Split sleep vs. singular sleep
- Napping vs. simply resting & relaxing
- Amy’s take home points to get better sleep
Please SHARE, SUBSCRIBE & ENJOY!
Connect w/ Amy:
Website – Centerforsleep.com
Would you like to be coached by Marcus? Contact him HERE!
Online Nutritional Coaching
Online Workout Design
Connect w/ Marcus:
YouTube | Twitter