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N1 Fitness Podcast

Jul 30, 2018

My mentor Joseph Maldonado is on the show today and we’re chatting about the mental and emotional elements to living a healthful life! Specifics include…

  • Joseph's background
  • The three reasons people do this work
  • What is emotional fitness & why should we cultivate it?
  • How to get rid of emotional baggage
  • What is the ego, what’s its purpose & how does it function?
  • What is meditation & how can we implement it?
  • How conditioning & trauma impacts our decisions
  • Where to start with emotional fitness


‘The ego is your best friend that can become your worst enemy.’

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Connect w/ Marcus:

Facebook  |  Instagram  |   YouTube  |  Twitter