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N1 Fitness Podcast

Apr 20, 2020

My clients the DeCamillis sisters are on the show today and the roles are reversed, they’re interviewing me! Specifics include…

-How has my business and personal life changed due to Covid-19?

-What is different about your programs vs. other programs?

-Who type of person has the most fat loss success in your experience?

-95% of diets fail, why do you think that is?

-Have you worked with clients that self-sabotage?

-What’s the most common weight loss complaint you come across?

-How valuable is weighing yourself as far as weight loss goes?

-What is your favourite treat meal?

-How do you know when to adjust a program to avoid plateaus?

-How do you handle cravings and do you indulge in them?

-What is the best type of exercise for fat loss?

-How accurate are devices like Apple watches and the Fitbit for assessing calories burned?

-What are your thoughts on the BMI (Body Mass Index)



Nutritional Coaching

Workout Programming