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N1 Fitness Podcast

Mar 4, 2019

Dr. Kirk Parsley is on the show today and we’re chatting all about being a doctor to the Navy Seal’s and managing sleep for shift workers. Specifics include…


  • Common symptoms of sleep debt and shift work
  • How Kirk got the seals off of sleep drugs
  • The bunker test
  • Alcohol, sleep drugs and over the counter meds
  • Marijuana and sleep
  • How to pay off sleep debt for shift workers
  • Why do we sleep?


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Book – Sleep To Win

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