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N1 Fitness Podcast

Aug 27, 2018

James Krieger is on the show today and we’re chatting about all about burning calories, metabolism and NEAT! 

  • What is NEAT (non-exercise activity thermogenesis)
  • Genetic impacts on our tendency to move
  • How our environment impacts NEAT
  • How our food intake effects physical activity & vice versa
  • Workouts and their influence on NEAT
  • Tracking calories burned/NEAT
  • Subconscious reductions in energy expenditure
  • Practical ways to increase calories burned

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