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N1 Fitness Podcast

Jun 10, 2019

Marty Kendall is on the show today and we’re talking all about how to maximize the nutrient density in your diet!


-2:54 - What is nutrient density?

-4:17 - Common nutrient deficiencies via current farming practices

-5:45 - How different food choices impact satiety (fullness)

-9:05 - How our taste buds and nutrient status may impact satiety

-12:23 - Getting nutrients from whole food vs. supplements

-15:08 - How your taste buds change and respond to shifts in your diet

-21:15 - Is there a risk of eating too many nutrients?

-22:35 - Nutrient considerations for omnivores vs. vegetarians and vegans

-23:59 - Inclusive vs. exclusive nutritional approaches

-26:50 - Salt intake on a nutrient dense diet

-29:54 - Children and eating a nutrient dense diet

-33:26 - What Marty eats day to day


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