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N1 Fitness Podcast

Apr 1, 2019

James Krieger M.S. is on the show today and we’re talking all about the tools for measuring body fat and their accuracy. Specifics include…


  • Two and four compartment models
  • Underwater weighing
  • Bod Pod
  • Bioelectrical Impedance
  • Skinfold measurement
  • Dexa
  • How to practically assess your progress in the real world


‘Bioelectrical Impedance (BIA) is one of the worst methods.’


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Website – Weightology

Body Fat Article Series – HERE

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