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N1 Fitness Podcast

Dec 3, 2018

Brian Wansink is on the show today and we’re chatting all about mindless eating, food environment and how to set yourself up for success. Specifics include…


  • The nutritional gatekeeper
  • How our environment shapes our food decisions
  • Men vs. women in regards to comfort food
  • The ‘settings’ in our stomachs
  • Utensils and consumption patterns
  • Decision fatigue around food
  • Alcohol and eating habits
  • Practical take home tips


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Website – Healthier By Design


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