Preview Mode Links will not work in preview mode

N1 Fitness Podcast

Jan 15, 2018

Greg Nuckols is on the show today and we’re talking about some of the primary differences between men and women’s metabolisms, fat distribution patterns, appetites, muscle fiber types and hormones as well as some other random stuff…Enjoy!

  • Deadlifting 250 lbs at 10-years old
  • Youth sports & early athletic ability
  • Growth phases throughout life
  • Do men inherently have faster metabolisms than women?
  • Metabolic health differences between men & women
  • Fat distribution in men vs. women & the health impacts
  • Appetite regulation differences between the sexes
  • Muscle fiber type in men & women
  • Can we ‘alter’ our muscle fiber type via different types of training?
  • Using fat vs. carbs for fuel during exercise in different fiber types
  • Exercise intensities on a Ketogenic diet 


Greg’s Website –

MASS Research Review –

Greg’s Social - Facebook

Article Reference – Sex Differences in Training and Metabolism

Andy Galpin’s Physiology – Part 1 | Part 2 | Part 3


Would you like to be coached by Marcus? Contact him HERE!

Online Nutritional Coaching

Online Workout Design

Personal Training

Connect w/ Marcus:

Facebook  |  Instagram  |   YouTube  |  Twitter