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N1 Fitness Podcast

Dec 17, 2018

Katherine Lewis is on the show today and we’re chatting all about her book The Good News About Bad Behavior. Specifics include…

  • What originally inspired Katherine to write this book
  • Are kids really behaving worse than ever?
  • What role do schools play?
  • How boys and girls differ in their behavioral tendencies
  • How to...

Dec 3, 2018

Brian Wansink is on the show today and we’re chatting all about mindless eating, food environment and how to set yourself up for success. Specifics include…


  • The nutritional gatekeeper
  • How our environment shapes our food decisions
  • Men vs. women in regards to comfort food
  • The ‘settings’ in our stomachs
  • Utensils...

Nov 19, 2018

Stephan Guyenet is back on the show and we’re chatting all about how to know whom to trust in the fitness and health field. Specifics include… 

  • The reason Stephan came up with this process
  • Is formal education and experience essential?
  • Oversimplifying complex topics
  • Acknowledging nuance
  • The ability to change one’s...

Nov 5, 2018

Brian Allen is on the show today and we’re chatting all about his unbelievable life story! Brian is only in his early 50’s but he’s already lived what seems to be multiple lives. Specifics include…

  • How Brian got into selling drugs
  • Making $10,000 - $20,000 per day
  • Getting sentenced to 10 years
  • What prison life...

Oct 22, 2018

Today I’m outlining step by step how to read a nutrition label as well as the ingredients and what they mean.

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