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N1 Fitness Podcast

Feb 5, 2018

Today I’m outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples!

  1. Write them down and be specific
  2. Break them down & set mini-deadlines (include the HOW here)
  3. Have someone or something to hold you accountable
  4. Re-assess along the way
  5. Celebrate your wins


Happy goal setting!


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