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N1 Fitness Podcast


Mar 23, 2020

*I hope you’re taking care of yourself, each other and staying safe.*

Marcus is chatting about why some folks are able to seemingly eat whatever they want and still stay lean, while other folks really struggle to lose weight. Specifics include…

-That friend, co-worker or cousin that can eat whatever they want

-Do vacation eating habits reflect real world eating habits?

-Do you know how your partner eats?

-The overweight salad eating co-worker

-What do Mr. Rodgers and slow metabolisms have in common?

-What underweight men can teach us about calorie intake assessment

-The curse of having a ‘favourable memory’

-Did Michael Jordan really get cut in high school?

-A slow metabolism is a blessing

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