Sep 16, 2019
Dr. James Hoffman is on the show and we’re talking all about recovery. Specifics include…
-What does it mean to be and feel recovered?
-What should we prioritize when it comes to recovery?
-Signs of being under-recovered and over-trained
-The value of support, community and communication
-Supplements for recovery
-The effects of massage, cupping, dry needling, ice baths, steam rooms, sauna and cryotherapy
COACHING w/ MARCUS
Connect w/ James: