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N1 Fitness Podcast

Jul 16, 2018

Dr. Amy Bender is on the show today and we’re chatting about one of my favourite topics, sleep! Specifics include…


  • Do athletes and active people need more sleep?
  • Banking sleep or front loading sleep
  • The physical impacts of not enough sleep
  • Managing nerves & anxiousness around sleep
  • Nap length and timing
  • Split sleep vs. singular sleep
  • Napping vs. simply resting & relaxing
  • Amy’s take home points to get better sleep




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