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N1 Fitness Podcast


Nov 13, 2017

Episode number two of the N1 Fitness Podcast covers my personal nutrition and training routine!

  • How often I lift weights and what exercises I like to do
  • How I move outside of the gym
  • Standing vs. sitting while I work
  • What I eat throughout the week and on the weekend
  • Why I don’t eat breakfast
  • Alcohol intake (mmm beer)
  • My ‘cheat day’ diet screw-up and plenty more!

‘You’re going to yield much better results by being consistent most of the time as opposed to being perfect some of the time.’

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