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N1 Fitness Podcast

Jan 29, 2018

Danny Lennon is on the show today and we’re talking all about the Ketogenic Diet. Specifics include…

  • What is ketosis?
  • How can you tell you’re in a state of ketosis?
  • Is a Ketogenic diet better for fat loss?
  • Common Keto diet mistakes & misconceptions
  • Is supplementing with Keto products healthy?
  • Ketone supplements inhibiting fat loss
  • How to implement a ‘Well Formulated Ketogenic Diet’
  • Danny’s experience with a Keto approach
  • His daily diet right now
  • What topics are exciting Danny at the moment?
  • Other random thoughts on circadian rhythms & nutritional implementation


Connect w/ Danny:

Danny’s Podcast – Sigma Nutrition Radio

Website - Sigma Nutrition

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