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N1 Fitness Podcast

Jun 17, 2019

Marcus is answering your questions today and they include…

 

-0:00 - What is the best alcohol to drink?

-4:04 - How & what should you order when eating out?

-6:26 - Are pastas & breads unhealthy?

-8:43 - Is it okay to eat the same foods everyday?

-11:34 - Is it better to consume carbs around workouts?

-16:22 - How...


Jun 10, 2019

Marty Kendall is on the show today and we’re talking all about how to maximize the nutrient density in your diet!

 

-2:54 - What is nutrient density?

-4:17 - Common nutrient deficiencies via current farming practices

-5:45 - How different food choices impact satiety (fullness)

-9:05 - How our taste buds and nutrient...


Jun 3, 2019

Marcus is outlining 5 actionable tips to better manage your current stress levels as well as reduce your overall stress load!

Please share, subscribe & ENJOY!

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Would you like to be coached by Marcus? Contact him HERE.

Online Nutritional Coaching

Online Workout Design

Connect w/ Marcus:

Facebook  |  Instagram  |  


May 27, 2019

Steve Hall is on the show today and we’re chatting all about how to eat and supplement to gain muscle mass while keeping body fat in check! Specifics include…

 

-0:00 - How getting hit by a car sparked his interest in building his body

-7:50 - How Testosterone Replacement Therapy (TRT) helped Steve restore his...


May 20, 2019

Marcus is outlining the 5 most common fat loss mistakes he comes across on a daily basis and how to avoid them!

Please share, subscribe & ENJOY!

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Would you like to be coached by Marcus? Contact him HERE!

Online Nutritional Coaching

Online Workout Design

Connect w/ Marcus:

Facebook  |  Instagram  |