Jul 29, 2019
Ted is a friend and fellow fitness professional with an absolutely incredible story that I’m super excited to share with you! Specifics include…
-Dealing with his Mothers death at 14
-How he coped with his brothers kidnapping and murder
-How Ted lost and reclaimed his health and fitness
-How to rewire your brain...
Jul 22, 2019
Marcus clears up the confusion around whether men and women need to consume different amounts of calories for fat loss!
--
Subscribe & enjoy!
--
COACHING w/ MARCUS
FOLLOW MARCUS
Jul 15, 2019
In this episode we discuss Glenn’s book Never Binge Again. Specifics include…
-Glenn’s personal experience with binging
-The reptilian brain and the tendency in all of us to binge
-The mental reframe of the ‘pig’
-Defining binge behaviour
-Utilizing the terms ‘never’ and ‘always’ to your...
Jul 8, 2019
Marcus is clearing up the confusion around quality vs. quantity when it comes to fat loss.
Subscribe & enjoy!
--
COACHING w/ MARCUS
FOLLOW MARCUS