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N1 Fitness Podcast

Feb 4, 2019

My mentor Joseph is back on the show and we’re chatting all about motivation, confidence, self esteem and hope! Specifics include…

 

  • Internal vs. external motivation
  • Confidence vs. self esteem
  • Hope is a double edged sword
  • The application of consistency
  • Assessing emotional progress and growth
  • How to build self...


Jan 21, 2019

Marcus is answering your questions on this Ask Me Anything Episode! Specifics include… 

  • What and how are you eating while travelling?
  • Have you taken anything positive away from getting as heavy as you did?
  • What’s the best position to sleep in?
  • Do you burn more fat working out fasted?
  • Are they any specific foods or...


Jan 7, 2019

Brad Shoenfeld is on the show today and we’re chatting all about hypertrophy! Specifics include…

 

  • Where should you start?
  • How much training volume should you do?
  • What impacts training recovery?
  • How much does training frequency matter?
  • Best bang for your buck exercises
  • Keto for hypertrophy
  • Macronutrient ratios
  • Meal...


Dec 17, 2018

Katherine Lewis is on the show today and we’re chatting all about her book The Good News About Bad Behavior. Specifics include…

  • What originally inspired Katherine to write this book
  • Are kids really behaving worse than ever?
  • What role do schools play?
  • How boys and girls differ in their behavioral tendencies
  • How to...


Dec 3, 2018

Brian Wansink is on the show today and we’re chatting all about mindless eating, food environment and how to set yourself up for success. Specifics include…

 

  • The nutritional gatekeeper
  • How our environment shapes our food decisions
  • Men vs. women in regards to comfort food
  • The ‘settings’ in our stomachs
  • Utensils...