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N1 Fitness Podcast

Dec 3, 2018

Brian Wansink is on the show today and we’re chatting all about mindless eating, food environment and how to set yourself up for success. Specifics include…


  • The nutritional gatekeeper
  • How our environment shapes our food decisions
  • Men vs. women in regards to comfort food
  • The ‘settings’ in our stomachs
  • Utensils...

Nov 19, 2018

Stephan Guyenet is back on the show and we’re chatting all about how to know whom to trust in the fitness and health field. Specifics include… 

  • The reason Stephan came up with this process
  • Is formal education and experience essential?
  • Oversimplifying complex topics
  • Acknowledging nuance
  • The ability to change one’s...

Nov 5, 2018

Brian Allen is on the show today and we’re chatting all about his unbelievable life story! Brian is only in his early 50’s but he’s already lived what seems to be multiple lives. Specifics include…

  • How Brian got into selling drugs
  • Making $10,000 - $20,000 per day
  • Getting sentenced to 10 years
  • What prison life...

Oct 22, 2018

Today I’m outlining step by step how to read a nutrition label as well as the ingredients and what they mean.

Please share, subscribe & ENJOY!


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Oct 8, 2018

Gabrielle Fundaro is on the show today for part 2 of our 2-part chat on gut health! Specifics include…

  • Fiber types and recommendations
  • Antibiotic use and impacts
  • Artificial sweeteners
  • Sleep status and gut health
  • Where to start with your gut health
  • Fat and carbohydrates in regards to gut health
  • Blood pH vs. gut...