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N1 Fitness Podcast

Apr 22, 2019

Marcus is chatting all about coffee and how to know whether it’s right for you. Specifics include…


  • How does coffee/caffeine work?
  • How long do the effects last?
  • Individual tolerance
  • Potential benefits
  • Potential downsides
  • Synthesized caffeine vs. ‘naturally occurring’ caffeine
  • Take home points


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Apr 1, 2019

James Krieger M.S. is on the show today and we’re talking all about the tools for measuring body fat and their accuracy. Specifics include…


  • Two and four compartment models
  • Underwater weighing
  • Bod Pod
  • Bioelectrical Impedance
  • Skinfold measurement
  • Dexa
  • How to practically assess your progress in the real...

Mar 18, 2019

Marcus is outlining how to integrate alcohol with your fat loss goals and how it relates to nutrition, movement or workouts, sleep and social connection. Specifics include…


  • Alcohol and nutrition
  • Alcohol and workouts or movement
  • Alcohol and sleep
  • Alcohol and social connection
  • Practical take-home tips



Mar 4, 2019

Dr. Kirk Parsley is on the show today and we’re chatting all about being a doctor to the Navy Seal’s and managing sleep for shift workers. Specifics include…


  • Common symptoms of sleep debt and shift work
  • How Kirk got the seals off of sleep drugs
  • The bunker test
  • Alcohol, sleep drugs and over the counter...

Feb 18, 2019

Marcus gives you his outlook and opinion on the carnivore diet and who, when, where, why and how it may apply in this episode!


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