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N1 Fitness Podcast

Aug 12, 2019

Dr. Mike Israetel and Marcus are chatting about optimising for body composition, health as well as performance and the trade-offs necessary to do so. Specifics include…

 

-3:17 - Nutritional commonalities between all three categories

-7:04 - Differences in calorie intake depending on your goal

-13:35 - Macronutrient...


Aug 5, 2019

Marcus is clearing up the confusion around whether nutrition or exercise is more effective for fat loss!

Subscribe & enjoy!

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COACHING w/ MARCUS

Nutritional Coaching

Workout Programming

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Jul 29, 2019

Ted is a friend and fellow fitness professional with an absolutely incredible story that I’m super excited to share with you! Specifics include…

 

-Dealing with his Mothers death at 14

-How he coped with his brothers kidnapping and murder

-How Ted lost and reclaimed his health and fitness

-How to rewire your brain...


Jul 22, 2019

Marcus clears up the confusion around whether men and women need to consume different amounts of calories for fat loss!

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Subscribe & enjoy!

--

COACHING w/ MARCUS

Nutritional Coaching

Workout Programming

FOLLOW MARCUS

Facebook 

Instagram 


Jul 15, 2019

In this episode we discuss Glenn’s book Never Binge Again. Specifics include…

 

-Glenn’s personal experience with binging

-The reptilian brain and the tendency in all of us to binge

-The mental reframe of the ‘pig’

-Defining binge behaviour

-Utilizing the terms ‘never’ and ‘always’ to your...