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N1 Fitness Podcast


Nov 19, 2019

John Berardi is on the show today and we’re covering a wide range of topics. Specifics include…

-How John got over excessive use of drugs and alcohol during his high school days

-How he ruthlessly prioritizes and creates balance in his life

-Why simply working harder isn’t necessarily the answer

-Specialization vs. being a ‘jack of all trades’

-How John has managed his autoimmune condition

-Eating ice-cream 5 days per week

-A simple exercise John uses to become a better parent

-How to cultivate curiosity

-Working with Nike, Apple, Equinox and George St. Pierre

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1-ON-1 COACHING

Nutritional Coaching

Workout Programming

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