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N1 Fitness Podcast

Feb 4, 2019

My mentor Joseph is back on the show and we’re chatting all about motivation, confidence, self esteem and hope! Specifics include…


  • Internal vs. external motivation
  • Confidence vs. self esteem
  • Hope is a double edged sword
  • The application of consistency
  • Assessing emotional progress and growth
  • How to build self...