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N1 Fitness Podcast


Jun 29, 2020

Marcus is outlining how to order fat loss friendly food at restaurants. Specifics include…

 

-How many calories are in restaurant meals?

-The best protein, carbs & fat options

-Sauces & dressings

-How to modify meals & ask for what you want

-How to get over being ‘that customer’

-Specific examples of modifying meals on the fly

-7 quick-tips when eating out

 

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1-ON-1 COACHING

Nutritional Coaching

Workout Programming

 

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