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N1 Fitness Podcast


Jan 27, 2020

Robb Wolf is here to chat all things salt! Specifics include…

-How did salt originally get a bad health wrap?

-Are salt and sodium the same thing?

-Why does your body even need salt to begin with?

-Why healthy eaters need to eat more salt

-How much salt should you consume?

-How to track your salt intake?

-Using salt as a hangover remedy

-Robb’s current diet and how to improve your performance

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LMNT