Preview Mode Links will not work in preview mode

N1 Fitness Podcast


Dec 3, 2018

Brian Wansink is on the show today and we’re chatting all about mindless eating, food environment and how to set yourself up for success. Specifics include…

 

  • The nutritional gatekeeper
  • How our environment shapes our food decisions
  • Men vs. women in regards to comfort food
  • The ‘settings’ in our stomachs
  • Utensils and consumption patterns
  • Decision fatigue around food
  • Alcohol and eating habits
  • Practical take home tips

 

Please share, subscribe & ENJOY!

--

Connect w/ Brian:

Website – Healthier By Design

--

Would you like to be coached by Marcus? Contact him HERE!

Online Nutritional Coaching

Online Workout Design

Connect w/ Marcus:

Facebook  |  Instagram  |   YouTube