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N1 Fitness Podcast

Jun 18, 2018

Dr. Quinn Henoch is on the show today and we’re mobility myth busting! Specifics include…

  • Foam rolling and its potential impacts
  • Static stretching, power output and performance
  • Increases in flexibility and mobility
  • Range of motion and arthritis
  • Is neutral spine a range or a fixed position?
  • Butt wink, how much is too much?
  • Cueing the squat




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