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N1 Fitness Podcast

May 27, 2024

Do ‘prebiotic sodas’ improve gut health? In this episode, Marcus is breaking down every ingredient in these products and whether they actually improve gut health or not. Enjoy!

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May 20, 2024

Do you suffer from seasonal allergies? In this episode, Marcus is outlining exactly what causes seasonal allergies and how to eliminate them for good without the need for anti-histamines. Enjoy!

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May 13, 2024

Are food preservatives and additives like MSG, high fructose corn syrup and artificial colours dangerous for your health?

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May 6, 2024

Does meal timing impact fat loss? Does eating too close to bed cause fat gain? Does fasting promote faster fat loss? In this episode, Marcus is outlining everything that you need to know about meal timing when you want to lose fat. Enjoy!

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