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N1 Fitness Podcast

Aug 15, 2022

There are 2 ‘camps’ when it comes to intuitive eating, the ‘anti-diet’ camp and the ‘evolutionary biology’ camp. While there is value in both thought processes, in and of themselves they’re incomplete and so in this episode, Marcus is giving you the straight goods on intuitive eating in regards to getting...


Aug 8, 2022

In the early 70’s, researchers from Stanford did something called ‘The Marshmallow Test’ on a group of children looking at delayed gratification and how it potentially related to ‘life outcomes.’ Life outcomes such as SAT scores, educational attainment and BMI (body mass index). The findings were interesting,...


Aug 1, 2022

You’ve likely heard folks say, ‘You have to eat more to lose fat because as soon as I started eating more, my body starting shedding weight!’ While this may be technically true under certain circumstances, it’s INCREDIBLY misleading…so, if you’re confused about the food quality vs. food quantity argument,...


Jul 25, 2022

Every single bite of food that you take impacts your mental and emotional state and so this begs the question, what is actually causing emotional instability? Are you ‘just an anxious and/or depressed person,’ or is your diet and lifestyle actually the primary cause of said feelings? In this episode, find out the 2...


Jul 18, 2022

9 months sober taught me a TON, however I decided to incorporate alcohol back into the mix recently and it’s been a super enlightening experience! In this episode I’m sharing what I’ve learned thus far, what it was like to drink again after such a long break as well as what sort of role booze is going to play in...