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N1 Fitness Podcast

Mar 26, 2018

Eric Helms PhD is back on the show and we’re talking all about how to train for hypertrophy! Specifics include…

  • Adherence - Optimal vs practical programming
  • Volume – How many sets & reps you should be doing
  • Intensity – What sort of loads produce growth
  • Frequency – How often you should train
  • Progression – Adding more weight to the bar
  • Exercise Selection – How to prioritize certain exercises
  • Rest Periods – Resting between sets
  • Tempo – Faster vs. slower reps
  • Eric’s current training routine and goals



Connect w/ Eric:

Website – 3DMJ

Muscle & Strength Pyramids

MASS Research Review

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