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N1 Fitness Podcast

Mar 12, 2018

Dan Pardi PhD is on the show today and we’re chatting all about one of my favourite topics, sleep! Dan is one of my favourite people in the health industry and he’s got a real knack for being a scientific translator of sorts. I think you’re going to really enjoy this one!

Specifics include…

  • What is sleep?
  • Sleep stages
  • What defines quality sleep?
  • Light intensity and why it matters
  • Sleep and decision making around food
  • Sleep debt and performance
  • The meaningful but invisible distinction
  • Sleep drugs
  • Alcohol and sleep
  • How to set yourself up for the best sleep possible


“You’re giving yourself chronic disease by taking sleep drugs long term.” – Dan Pardi


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