Preview Mode Links will not work in preview mode

N1 Fitness Podcast

Mar 5, 2018

Today is a myth busting episode, I’m dispelling 40 fitness fallacies that just won’t seem to go away!

  • Eating more fat burns more fat
  • Weight training makes you bulky
  • Breakfast is the most important meal
  • Eating at night is bad
  • High protein diets harm the kidneys
  • Eating for your blood type
  • Bulletproof coffee
  • Fat burners
  • Training with muscle soreness
  • Fat burning foods
  • Meal skipping is harmful
  • Menopause and fat gain
  • Starve or feed a cold

And plenty more!



Would you like to be coached by Marcus? Contact him HERE!

Online Nutritional Coaching

Online Workout Design

Personal Training

Connect w/ Marcus:

Facebook  |  Instagram  |   YouTube  |  Twitter