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N1 Fitness Podcast


Feb 1, 2021

Today I’ve got a Q&A episode for ya with my amazing client Karmen DeCamillis, topics discussed include:

-What are the most common struggles I see among my clients

-Is it possible to lose weight and gain muscle at the same time?

-Does muscle weigh more than fat?

-Does nutrition change as we age?

-How long should you rest between workouts?

-Pre and post workout nutrition

-My opinion on supplements

-Is protein powder considered a supplement?

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