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N1 Fitness Podcast


Jun 8, 2020

Marcus is providing 4 practical ways to increase your libido and optimize sexual function. Specifics include…

 

-Why do we have a sex drive?

-The role of testosterone and estrogen

-What are we attracted to and why?

-Nutrition tips for enhancing libido

-Movement recommendations for sexual health

-Sleep and libido

-Stress, sexual function and libido

-Supplements and drugs

 

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1-ON-1 COACHING

Nutritional Coaching

Workout Programming

 

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