Jul 15, 2019
In this episode we discuss Glenn’s book Never Binge Again. Specifics include…
-Glenn’s personal experience with binging
-The reptilian brain and the tendency in all of us to binge
-The mental reframe of the ‘pig’
-Defining binge behaviour
-Utilizing the terms ‘never’ and ‘always’ to your advantage
-Abstainers vs. moderators
-The science of comfort food
-Restriction and an inclusive vs. exclusive mindset
Subscribe & enjoy!
--
COACHING w/ MARCUS
FOLLOW MARCUS
--
Connect w/ Glenn: