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N1 Fitness Podcast

May 27, 2019

Steve Hall is on the show today and we’re chatting all about how to eat and supplement to gain muscle mass while keeping body fat in check! Specifics include…


-0:00 - How getting hit by a car sparked his interest in building his body

-7:50 - How Testosterone Replacement Therapy (TRT) helped Steve restore his hormonal status

-10:28 - Taking a ‘muscle building mindset’ and the mental framework necessary to build muscle

-18:10 - Weight gain rates and how to assess your progress

-23:33 - How much of a calorie surplus do you really need?

-26:39 - How to set protein, carbs and fat numbers

-29:30 - Steve’s personal experience with a higher carbohydrate, lower fat massing approach

-31:40 - Meal frequency to cover your muscle protein synthesis bases

-35:45 - Nutrition on training days vs. off days and during deloads

-40:42 - Nutrient (protein, carb and fat) timing throughout the day and around workouts

-45:26 - Gut health and digestive signs to be aware of as your food intake increases

-48:55 - Monitoring subjective markers such as libido, sense of well-being, training motivation etc.

-53:30 - Supplements you may want to include after all the staples are addressed


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