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N1 Fitness Podcast

Jan 7, 2019

Brad Shoenfeld is on the show today and we’re chatting all about hypertrophy! Specifics include…


  • Where should you start?
  • How much training volume should you do?
  • What impacts training recovery?
  • How much does training frequency matter?
  • Best bang for your buck exercises
  • Keto for hypertrophy
  • Macronutrient ratios
  • Meal frequency
  • Body fat percentage for hypertrophy
  • Body fat percentage for performance
  • Brad’s current training & nutrition goals


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