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N1 Fitness Podcast

Sep 10, 2018

Catherine Price is on the show today and we’re talking all about our devices and how to use them as opposed to them using us! Specifics include...

  • How being a Mom inspired Catherine to write this book
  • What does ‘breaking up with your phone’ mean?
  • How much time are we spending on our devices?
  • The impacts of phone use on our brains
  • Dopamine triggers and phone addiction
  • How Catherine navigates her tech use
  • Practical tools to shift your behaviour around your phone
  • Fear of missing out vs. joy of missing out


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