Apr 23, 2018
Today I’m answering the question of whether you should lose fat
or build muscle first!
- Definition of a beginner & intermediate/advanced
- Whether beginners can lose fat and build muscle at the same
- The reasons for my recommendation
- Potential caveats and exceptions
- Body fat ranges for leanness and muscle gain
Please LIKE, SHARE and SUBSCRIBE!
Would you like to be coached by Marcus? Contact him HERE!
Online Nutritional Coaching
Online Workout Design
Connect w/ Marcus:
YouTube | Twitter