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N1 Fitness Podcast


Apr 23, 2018

Today I’m answering the question of whether you should lose fat or build muscle first!

 

  • Definition of a beginner & intermediate/advanced trainee
  • Whether beginners can lose fat and build muscle at the same time
  • The reasons for my recommendation
  • Potential caveats and exceptions
  • Body fat ranges for leanness and muscle gain

 

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