There are SO many myths and
misconceptions about Intermittent Fasting, fat loss and how it
impacts hormonal health (especially for females) and so in this
episode, Marcus is clearing up the confusion! Enjoy!
A practical, no-hype podcast about sustainable fat loss for busy people.
Hosted by Marcus Sidhu, this podcast is for professionals, parents, and beginners who want to lose fat — and keep it off — without fad diets, extreme rules, or perfect weeks.
Each episode breaks down nutrition, habits, and mindset in a simple, realistic way so you can make progress even when life gets busy.
No templates.
No extremes.
Just clear guidance that fits real life.