Jun 2, 2025
Zach Bitter is an ultramarathon runner and
coach who held world records for the 100-mile and the 12-hour
run.
-Why did Zach transition from high carb to low carb
-Transitioning into a Ketogenic state
-Strategically targeting carbs around specific training sessions
-Recovery on low carb vs. Ketogenic
-Zach’s favourite...