Dec 18, 2023
When is the ‘right time’ to implement a lifestyle change? How about the wrong time? In this episode, Marcus is outlining exactly how to determine the best time for you as an individual to lose fat. Enjoy!
-
1-ON-1 COACHING
SOCIAL
Dec 11, 2023
Could you sleep better? In this episode, Marcus is detailing a simple and straightforward way to structure your daily routine to increase the quality of your sleep and therefore, the quality of your life. Enjoy!
-
1-ON-1 COACHING
SOCIAL
Nov 27, 2023
Is BMI an accurate tool for assessing your body fat? In this episode Marcus is explaining the pros and cons of BMI, as well as the most useful (and easiest) tool for assessing your body composition. Enjoy!
-
1-ON-1 COACHING
SOCIAL
Nov 20, 2023
Fortunately, there are clear and definitive ways to reduce and even eliminate undesirable PMS symptoms! In this episode, Marcus is outlining exactly how he helps his female clients feel incredible all month long. Enjoy!
-
1-ON-1 COACHING
SOCIAL