Sep 25, 2023
Do you have to be a hermit and make 100% of your meals at home in order to lose fat? Absolutely not! In this episode Marcus is outlining the 5 biggest eating out mistakes in regards to fat loss and how to remedy them. Enjoy!
Aug 28, 2023
Are crunches and sit-ups the best way to develop a strong core? Nope! In this episode Marcus is explaining exactly how to strengthen your core via specific exercises that will provide you with the most ‘bang for your buck’ in terms of core strength. Enjoy!