Aug 10, 2020
If you’re having trouble sticking to a healthy diet and/or exercise program this episode is for you! Specifics include…
-How to get started on the right foot
-Using motivation to your advantage
-Identifying how to get to your goal
-What’s the deal with willpower and discipline?
-Developing lasting habits
-What to do if you fall off the wagon
--
1-ON-1 COACHING
FOLLOW MARCUS
--
CONNECT w/ MIKE