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N1 Fitness Podcast


Oct 14, 2019

Scott Young is on the show today and we’re talking all about ultra-learning. Specifics include…

-Why learning is important for all of us

-How to reframe your prior associations with learning

-Leveraging what you’ve learned in the past to your advantage in the present

-The most important learning principle, directness or ‘transfer’

-Is going ‘all-in’ always the best route to take?

-Is it better to ‘batch’ or ‘space out’ your learning?

-The best and worst language learning apps

-How to avoid procrastination

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1-ON-1 COACHING

Nutritional Coaching

Workout Programming

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