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N1 Fitness Podcast


Sep 30, 2019

Lyle is back on the show and we’re chatting all about the pros and cons of birth control and how it relates to body composition! Specifics include…

 

-How does the menstrual cycle work?

-What causes cycle related cravings?

-What is birth control doing in the body?

-The most common forms of birth control and how they work

-What are the best and worst forms of birth control health-wise?

-Does birth control impair fat loss?

-Lyle’s opinion on the best overall form of birth control

 

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