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N1 Fitness Podcast


Jun 17, 2019

Marcus is answering your questions today and they include…

 

-0:00 - What is the best alcohol to drink?

-4:04 - How & what should you order when eating out?

-6:26 - Are pastas & breads unhealthy?

-8:43 - Is it okay to eat the same foods everyday?

-11:34 - Is it better to consume carbs around workouts?

-16:22 - How much protein should you be eating?

-18:53 - My opinion on the Plant Paradox Book & autoimmune conditions

 

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